Pac choi Ruby
This pac choi has a beautiful deep red colour
Nutritional Values; Contains high levels of Vitamin A , Folate and is a good
source of Vitamin C . Also Vitamin K .Low in Kcalories and high in fibre.
Cruciferous vegetables also contain Indoles thought to help prevent breast
cancer These leaves also contain the phytochemicals , carotenoids.
These nutrients are at their optimum levels when they are picked fresh from
your tower and used as quickly as possible.

 

Recipe

 Salmon fillets with pac choi
2 salmon fillets
1 tblsp sweet chilli dipping sauce
1 tblsp honey
1tsp sesame oil
1 tblsp mirin or dry sherry
2 tblsp soy sauce
2 tsp grated ginger
Method
Heat oven to 180*C
Put salmon fillets in a shallow baking dish
Mix sweet chilli, honey, sesame oil, mirin or sherry, soy sauce, and grated ginger
in a bowl
Pour over the salmon and put in the oven for ten minutes .
Pac choi recipe
2 large pac choi
2 tsp vegetable oil
2 tsp sesame oil
3 cloves garlic
75 mls vegetable stock
2 tsp sesame seeds
Method
Cook pac choi
Cut across the base so that the leaves fall apart.
Put 2 tsp vegetable oil and 2 tsp sesame oil
Fry the garlic and the leaves until they wilt.
Add the stock .Cover pan and cook for 5 mins.
Drain, Put the pac choi on two plates or dishes and put the salmon on top.
Serve

 

 

These seedlings are grown in the UK in the perfect environment for both indoor and outdoor aeroponic/hydroponic growing .

Our aeroponic seedlings are 100% naturally grown without the use of pesticides nor herbicides. All seedlings are grown from organic non-GMO seeds.

Seedlings are carefully shipped and you can easily plant them on your home Tower Garden®. 

As these plants are grown to order we need approximately 2-3weeks notice for your order. 

We are constantly growing seedlings for our own Towers so if you are in need of something immediate, please check our 'available now' range.

You can select three different type of growing medium. By default they will be grown in rockwool but if you want another medium for a different system please select. All three types will work in a TowerGarden.

 

 Tower Garden® Ready
 100% Organic Seeds

 100% GMO Free
 100% Farm Fresh

 100% Pesticide Free

 


 

Pac Choi - ruby

£1.50Price
Growing medium

    Seedleaves.com Applegarth Farm, Headley Road, Grayshott, Hants, GU26 6JL 

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