Rainbow Chard Bright lights


Rainbow chard has a wonderful array of colours and is a member of the Swiss
chard family.
It can be used as a whole leaf but can also have the leaf taken off the stalk and is
served as a vegetable and also as the stalks which can be served as a starter with
hollandaise sauce

Nutritional Values; These colours translates to a high levels of Vitamin A , Folate
and is a good source of Vitamin C . Also Vitamin K .Low in Kcalories and high in
fibre.
These leaves also contain the phytochemicals , carotenoids.
These nutrients are at their optimum levels when they are picked fresh from
your tower and used as quickly as possible
Recipe;
A bunch of rainbow chard (remember it decreases in volume)
1 brown onion
2 tsp balsamic vinegar
Almonds ,pine nuts , raisins or dried cranberries. (optional)
Method
Chop the stalks of the chard into 1 cm pieces
Chop the onion .
Chop the leaves
Put a tablespoon of butter in a saucepan
Melt and add the onion and the staks.
Cook until they soften
Add the leaves and 2 tbls water .put lid on and cook until tender .
Add the balsamic vinegar and an optional ingredient from the list .
Serve with fish , or chicken

 

 

 

 

These seedlings are grown in the UK in the perfect environment for both indoor and outdoor aeroponic/hydroponic growing .

Our aeroponic seedlings are 100% naturally grown without the use of pesticides nor herbicides. All seedlings are grown from organic non-GMO seeds.

Seedlings are carefully shipped and you can easily plant them on your home Tower Garden®. 

As these plants are grown to order we need approximately 2-3weeks notice for your order. 

We are constantly growing seedlings for our own Towers so if you are in need of something immediate, please check our 'available now' range.

You can select three different type of growing medium. By default they will be grown in rockwool but if you want another medium for a different system please select. All three types will work in a TowerGarden.

 

 Tower Garden® Ready
 100% Organic Seeds

 100% GMO Free
 100% Farm Fresh

 100% Pesticide Free

 


 

Swiss Chard – Bright Lights

£1.50Price
Growing medium

    Seedleaves.com Applegarth Farm, Headley Road, Grayshott, Hants, GU26 6JL 

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