One of the most ubiquitous herbs in British cookery, parsley is also popular in European and Middle Eastern food. The traditional British choice is curly parsley, but flat-leaf (Continental) parsley is mostly used in recipes today. The flavour is fresh and grassy, and works well in creamy sauces, blended into salsas or pestos, and used as a garnish.
Nutritional value; Rich in Vit A , Vit C and Vit. K , calcium,Potassium, folate,
magnesium, and non haem iron
Medicinal; Anti- bacterial. Diuretic, helps blood sugar levels ,and bone health . It
can also clear the breath .
How to prepare parsley
Wash, then chop the leaves either finely (for adding subtle flavour to cooked dishes) or coarsely, for dishes such as salads, for which you want more of a flavour impact. The stalks have a lot of flavour, too, so can be chopped finely and added as well – or use them for making stock.
How to cook parsley
Use parsley in Middle Eastern salads; with basil, to make pesto; add to soups, stews, sauces, meatballs, fishcakes, burgers, salsas and marinades.
Health benefits
https://www.theguardian.com/lifeandstyle/2013/jun/08/why-flat-leaf-parsley-good-for-you
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